Hop on board and keep up-to-date with GPN’s latest happenings!
Release Jaw Tension: 5-Minute Yoga for Teeth Grinding with Irina
Wake up with a sore jaw or tension from grinding? You're not alone! Yoga instructor Irina offers a gentle 5-minute session to release jaw, neck, and shoulder tightness. Through mindful movements and breathing, this quick practice promotes relaxation and long-term relief. Press play and let go of tension! 🧘♀️✨
Relax & Refresh: 6-Minute Eye Yoga with Antonia
Relax and refresh your eyes in just 6 minutes! 🧘♀️✨ Join Antonia’s Eye Yoga session to reduce strain, improve focus, and feel instantly revitalized.
GPN Wellness & self-care website introduction
GPN is excited to introduce the Wellness & Self-Care section of our website—designed to support the well-being of our film family. Long hours on set can take a toll, but even small acts of self-care can make a big difference. With expert guidance from yoga teachers Antonia Viethen and Irina Verwer, we offer accessible practices to help you relax, recharge, and stay balanced—whether on set or between projects. Take a moment for yourself, breathe, and find your center with GPN Wellness.