Relax & Refresh: 6-Minute Eye Yoga with Antonia

In our digital world, our eyes are constantly strained—whether from screens, artificial lighting, or long hours of focus. To combat this, yoga instructor Antonia has created a short yet powerful 6-minute Eye Yoga session designed to relax, refresh, and strengthen your eyes.

Through simple movements and breathing techniques, this session helps reduce eye fatigue, improve focus, and support overall well-being. Whether you're working at a desk all day or just looking for a mindful break, these exercises will leave your eyes feeling energized and clear.

Take a deep breath, hit play, and give your eyes the care they deserve! 🧘‍♀️✨

Watch Irinas video: Teeth Grinding Relaxation