Release Jaw Tension: 5-Minute Yoga for Teeth Grinding with Irina

Do you wake up with a sore jaw or experience tension from teeth grinding? You're not alone—stress and daily habits often lead to tightness in the jaw, neck, and shoulders. Yoga instructor Irina has created a gentle 5-minute yoga session to help release tension, improve circulation, and bring awareness to your jaw muscles.

Through mindful movements, breathing exercises, and soft stretches, this practice encourages relaxation and can support long-term relief from bruxism (teeth grinding). Whether you're dealing with stress or just want to care for your jaw, this quick session is the perfect reset.

Take a deep breath, press play, and let go of the tension! 🧘‍♀️✨

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