GPN Yoga: Chair Stretching with Antonia – Relaxation Without Leaving Your Seat

Whether you're stuck at your desk or flying at 30,000 feet – sometimes getting up just isn’t an option. That’s where our new GPN Yoga video with Antonia comes in.

In this short and effective session, she guides you through simple stretches you can do entirely while seated. Perfect for office workers, frequent flyers, or anyone looking for a quick reset without needing a yoga mat. These movements boost circulation, ease tension, and bring fresh energy into your day – no standing required.

Stay flexible, wherever you are.

👉 Hit play, stretch it out, and breathe deeply.

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